Somatic Sanctuary is a gentle, restorative workshop designed to help you return to your body, soften your nervous system, and reconnect with your mind, body, and spirit.

Held in a calm, earthy-toned space with minimal distractions, this experience blends slow somatic movement, intentional breathwork, and guided awareness practices. You’ll be supported by soft scents, grounding sound bowls, and a nurturing environment that feels like a mini wellness retreat without leaving your city.

This is a space to slow down, release what you’ve been holding, and find your way back to presence.
Perfect for beginners, women who feel disconnected from their bodies, or anyone craving a moment of stillness and reset.

Every woman will leave with something intentional that she can use at home to continue her personal practice.

This is not a workout. It’s not a yoga class.
It’s a return to yourself.