Sensual Flow is designed for the woman who feels limited, carries self-doubt, or is ready to break free and fully embrace her feminine essence. Through a unique blend of embodied movement, expressive flow, and nurturing self-awareness practices, you'll deepen your connection to your body, unlock self-expression, and cultivate self-love in a safe and supportive space.

This practice invites you to awaken your senses, explore your inner radiance, and create space for self-discovery, closing with a nourishing rose meditation.

This is for you if you're ready to step outside your comfort zone, feel more connected and empowered, and embrace your authentic, unapologetic self.

Podcast coming soon!

A weekly reset for your body, mind, and nervous system. This 60-minute class blends gentle movement, breathwork, and embodied practices to help you drop out of your head and into deep connection with your body. Perfect for ambitious women craving softness, regulation, and inner clarity to start the week aligned.

Slip into something that makes you feel confident, pour your favorite drink, and join me for a sensual evening from the comfort of your own home or even your bed!

This monthly virtual gathering combines slow, sensual yoga and movement designed to help you reconnect with your body, release stress, and awaken your feminine energy. After class, we’ll stay together for open, real conversations; a virtual “girl time” where you can connect, share, and be seen in community with other women.

🌹 What to Expect:

• A guided sensual flow (yoga + embodied movement)
  
• A cozy, no-pressure space to practice from your bed, couch, or floor
  
• An optional drink in hand (tea, wine, or whatever feels good)
  
• Women’s circle time after practice for conversation + connection
  

This is your permission to slow down, savor, and enjoy an evening made just for you.

Sensual Yogalates is where Pilates meets yoga with a touch of sensuality. This class blends core strength and body-sculpting movements with soft, flowing stretches and playful dance-inspired sequences. Expect an energetic, fun, and deeply embodied practice that balances the masculine and feminine within you. Awaken your sensual energy through intentional movement and dance. Feel more connected, confident, and grounded in your body.

Awaken your raw, primal feminine energy in this immersive experience. Through sensual movement, sound, and guided exploration, you’ll connect deeply with your shadow, your power, and your authentic self. This class offers a safe, sacred container for women ready to release what no longer serves them, embrace their untamed essence, and step fully into their feminine power.

This is an initiation into remembering what was never separate.

For generations, women have been told their bodies are sinful. That desire is dangerous. That to honor the feminine is to dishonor God. This course is about breaking that false separation and reclaiming the truth.

Over 4 weeks, we’ll move through:

Week 1: The Tension
The discomfort of holding both: your desire for God and your desire for embodiment. Naming the lies you’ve inherited and beginning to feel them in your body.

Week 2: The False Separation
Unraveling the belief that you must choose between God and your feminine. Discovering where shame and conditioning have silenced your truth.

Week 3: The Reclamation
Honoring desire as divine, reclaiming your sensuality as sacred, and learning practices that bring God into your body daily.

Week 4: Sisterhood & Integration
Coming together in community, being witnessed in your transformation, and weaving your new relationship with God and the feminine into everyday life.

What’s Included:

* 1x Weekly Live Call (teaching, embodiment, and reflection)
* Daily Reflections & Journal Prompts to deepen your process
* Private Community (Skool) for support, sharing, and sisterhood
* Integration Practices (breathwork, movement, ritual, prayer) you’ll take with you long after the course ends.

This is for the woman who…

🌹 Wants to feel closer to God without abandoning her body or desires
🌹 Is tired of shame around sensuality and longing for truth
🌹 Feels the tension of living between worlds the sacred and the human, the holy and the feminine and is ready to reconcile them
🌹 Craves a sisterhood of women walking this same path

By the end of this journey, you will…

🌹 Feel a deeper, embodied connection with God
🌹 Release shame and reclaim your feminine as divine
🌹 Have tools to sustain your spiritual practice in everyday life
🌹 Be witnessed in community as you step into a new way of being