Welcome Wildflowers
ABOUT ME
My name is Lina, and I am an sensual embodiment guide and a 200-hour yoga instructor. My mission is to bridge the gap between spirituality and sensuality, focusing on deepening the love we have for ourselves while developing the relationship with God.
As I went into the depths of my shadows, I was able to find true intimacy with the different aspects of myself. This new found intimacy was one I cultivated with a deeper relationship with God. The deeper I fell in love with myself, the deeper I fell in love with God. We are one, and there is no separation. I can not love God without loving me.
We were created to experience everything created by our Creator. We use our senses to have this human experience. By acknowledging and embracing the sensory aspects of life, spirituality can become more grounded and accessible, leading to a holistic experience that honors both the body and the spirit.
For the women who are ready to step into their full expression of themselves, who aren't afraid to go against the grain, rise in their feminine, and bring healing & balance into the world; I am ready for you!
Together we rise 🩷✨️
RECEIVE A DISCOUNT YOUR FIRST CLASS
Join my beautiful community & receive your first class free by signing up to my monthly newsletter, full of insights on rituals, mindfulness, somatics & embodiment practices, plus more!
Ready to explore & connect with your feminine wisdom?
This is not just a yoga class, this is a ritual.
Reconnect with your body, Embody Confidence, & Step into your Power & Pleasure.
Becoming
A free community for growth-oriented women exploring spirituality, feminine energetics, and self-discovery.
This is a space to connect with like-minded women, share experiences, and grow together, both personally and spiritually. You’ll also get to experience my energy and teachings firsthand through conversations, reflections, and live community calls.
Come join us as we explore what it means to become in body, heart, and purpose.
Sunday School for the Feminine
A bi-monthly gathering to explore faith, feminity, and embodied spirituality in real life.
It’s like church for women. A sermon that nourishes your soul and reconnects you to the divine within.
Sensual Talk
Sensual Talk is where real, raw, and soulful conversations come to life. Join me each week as we dive deep into sensuality, spirituality, and self-discovery. Basically, everything womanhood. From solo heart-to-hearts to juicy guest interviews, this podcast is your space to reconnect with your feminine energy, feel seen, and feel free.
New episodes every Monday. This is your weekly permission slip to take up space, soften, and glow all the way up.
HER MISSION
I say her, because she has become her own entity, with her own mission and purpose. In this space, I commit to holding a safe space where women can feel free to connect with their body, their breath, and their spirit.
I believe God created the body to be a vessel of pleasure. Through mindful movement and breath, we can come to the present and have a sensual experience. It is a way to honor your path and embodying pleasure as a pathway to healing.
Yoga is a spiritual practice where the mind, body, and sprit become one. My mission is to create a space for deep inner reflection and a connection to the divine. I honor all the spiritual paths, and I want each of my student to honor their unique journey. We are here to grow and transform.
I truly believe we were not meant to walk this journey alone. We are stronger together and there is power in numbers. My vision is to build a community where we all feel seen, heard, and supported. A community where we celebrate and honor one another. A safe space to speak our truth while empowering each other.
Sacred Community
Build Confidence in your Self-Expression
Explore Somatic Embodiment
Connect With Your Feminine Wisdom
Testimonials
‹
"Any woman who's felt disconnected with their body, constantly in their head, and needing a moment to slow down and truly get back in tune with themselves need to check out her future events, especially sensual yoga. Linas message in the end really got to me. This woman I've never met before, but truly believe we cross paths with people for a reason as walys, had a powerful message and reminded I needed to hear. And I'm grateful for that. "
-Alisha N.
"What I felt in this class was my inner sensuality. I love how Lina had given a white rose to us. In this class the white rose was a symbol of purity & innocence. I loved this exercise as it held a deep connection in my heart as something you can not explain. It's the awareness of how the rose felt on my skin, lips, arms and as I held it to my heart, I cried. I felt the rose internally. It has healing powers of past traumas. As I cried, I had to remember that I I'm channeling the purity feeling and I'm no longer that part of my life. Lina has a beautiful way of teaching. "
-Jenny
"I loved how relaxed and fluid the class was. My body needed this! I was at peace. Lina is amazing! She guides you to make the connection within you. I highly recommend! "
-Susy
"Linas classes take you to a whole different level. Words can't describe how at peace and relaxed she makes you feel. Definitely my most favorite instructor!!"
-Anna R.
"So calm, peaceful, and soft. Grateful to have spend a beautiful evening Lina. Tapping into my trueself. Feeling sensual & feeling sexy within myself. Tonights class gave me so much more peace within and also a very important message. "
-Frida
"Any woman who's felt disconnected with their body, constantly in their head, and needing a moment to slow down and truly get back in tune with themselves need to check out her future events, especially sensual yoga. Linas message in the end really got to me. This woman I've never met before, but truly believe we cross paths with people for a reason as walys, had a powerful message and reminded I needed to hear. And I'm grateful for that. "
-Alisha N.
"What I felt in this class was my inner sensuality. I love how Lina had given a white rose to us. In this class the white rose was a symbol of purity & innocence. I loved this exercise as it held a deep connection in my heart as something you can not explain. It's the awareness of how the rose felt on my skin, lips, arms and as I held it to my heart, I cried. I felt the rose internally. It has healing powers of past traumas. As I cried, I had to remember that I I'm channeling the purity feeling and I'm no longer that part of my life. Lina has a beautiful way of teaching. "
-Jenny
"I loved how relaxed and fluid the class was. My body needed this! I was at peace. Lina is amazing! She guides you to make the connection within you. I highly recommend! "
-Susy
"Linas classes take you to a whole different level. Words can't describe how at peace and relaxed she makes you feel. Definitely my most favorite instructor!!"
-Anna R.
"So calm, peaceful, and soft. Grateful to have spend a beautiful evening Lina. Tapping into my trueself. Feeling sensual & feeling sexy within myself. Tonights class gave me so much more peace within and also a very important message. "
-Frida
"Any woman who's felt disconnected with their body, constantly in their head, and needing a moment to slow down and truly get back in tune with themselves need to check out her future events, especially sensual yoga. Linas message in the end really got to me. This woman I've never met before, but truly believe we cross paths with people for a reason as walys, had a powerful message and reminded I needed to hear. And I'm grateful for that. "
-Alisha N.
"What I felt in this class was my inner sensuality. I love how Lina had given a white rose to us. In this class the white rose was a symbol of purity & innocence. I loved this exercise as it held a deep connection in my heart as something you can not explain. It's the awareness of how the rose felt on my skin, lips, arms and as I held it to my heart, I cried. I felt the rose internally. It has healing powers of past traumas. As I cried, I had to remember that I I'm channeling the purity feeling and I'm no longer that part of my life. Lina has a beautiful way of teaching. "
-Jenny
"I loved how relaxed and fluid the class was. My body needed this! I was at peace. Lina is amazing! She guides you to make the connection within you. I highly recommend! "
-Susy
"Linas classes take you to a whole different level. Words can't describe how at peace and relaxed she makes you feel. Definitely my most favorite instructor!!"
-Anna R.
›
Frequently asked questions
How can I work with you?
You can join me for:
🌿 In-Person Classes (Houston, TX) – Experience deep transformation in a sacred community setting.
💻 Virtual Classes – Practice from anywhere with my online sessions.
🔮 Private 1:1 Sessions – Personalized somatic guidance tailored to your unique journey.
✨ Workshops & Events – Immersive experiences designed for deeper healing and embodiment.
Check my schedule for upcoming classes, or book a private session to go deeper into your personal journey.
What kind of results can I expect from these classes?
Through consistent practice, you may experience:
✨ A deeper connection to your body and feminine energy
✨ Emotional release & nervous system regulation
✨ More confidence, sensuality, and ease in movement
✨ Reduced stress & anxiety through breathwork and mindful awareness
✨ A greater sense of self-trust, intuition, and personal empowerment
Do I need prior experience to join your classes?
Not at all! My classes are designed for all levels—whether you’re new to somatic practices or have experience with movement and breathwork. There’s no right or wrong way to move in my space; this is about tuning into what feels good for you.
What type of yoga do you teach?
I don’t teach traditional yoga—my practice is a fusion of somatic movement, embodiment, breathwork, and spiritual connection. My classes are designed to help women feel, express, and connect with their bodies in an intuitive and deeply healing way. Instead of focusing on structured poses, I guide you through fluid, intentional movement that awakens feminine energy, releases stored tension, and cultivates self-trust and embodiment. It’s a blend of nervous system regulation, sensual expression, and deep presence—where movement becomes a sacred ritual rather than just exercise.
What is embodiment, and why is it important?
Embodiment is the practice of being fully present in your body—feeling, sensing, and moving with awareness. Many of us live disconnected from our physical selves, operating from the mind rather than the body. Through movement, breathwork, and somatic awareness, embodiment helps you reconnect to your body’s wisdom, release stored emotions, and cultivate self-trust, confidence, and deep self-connection.
How is your approach different from traditional yoga or fitness classes?
Unlike traditional yoga or fitness classes that focus on structure and form, my approach to movement is intuitive, fluid, and rooted in feminine energy. My classes are about feeling rather than performing. They incorporate somatic healing, spiritual embodiment, and deep self-awareness, allowing you to move in a way that is both nourishing and liberating.
Need more info?
© 2025 Lina Laguna - Home